June's Fitness Tip of the Month

Inactive vs Active:

TIP: Are you hiring someone to mow the lawn and do the gardening for you? If so, you will use 0 KJs of energy. If you do it yourself for 30 minutes, you will use around 635 KJs of energy. Get out there and enjoy summer. Don’t forget to use your sun block.

Come and try out our spinning classes, they are great fun!
Sign up with Ma’Anne for our Friday classes on the 4th and 18th of June.
6:30pm at the Gears studio, 176 Lakeshore Road West, Mississauga.
Cost $20.

Keep on moving.

Isolde
Exercise Physiologist