Maximize Your Weight Loss Efforts With Exercise

Credit Valley Clinic is proud to announce the addition of a FITNESS PROGRAM now available to all patients.

INDIVIDUAL SESSIONS
New Years Special Rates: $45 per 1 hour session OR $380 for 10 sessions

Each session will be 1 hour in duration and you will have the opportunity to work on an individual basis with exercise physiologist, Isolde Spies.

Isolde holds a degree in Human Movement Science with an Honours degree in Sport Science and specialises in working with patients that are morbidly obese. Isolde has also worked with numerous track and field athletes, gymnasts, rugby players, tri-athletes and marathon runners in South Africa, Australia and the United Kingdom.

Each session’s workout will be personalized to suit your specific health and fitness needs. The objective being to keep you motivated and able to reach your goals as well as helping you to find an activity that you enjoy and can continue throughout your lifetime. Data will be collected on a regular basis to track your progress. Programs and exercises will also be modified and updated in line with your progress and needs.

Working with an exercise physiologist will ensure that you exercise with proper form and technique. This will maximize your effort and minimize the risk of injury. Studies have shown that people who work with an Exercise Physiologist will achieve up to 80% better results three times faster than on their own.

Exercise appointments will help you to make time for your workouts in your busy schedule and stay committed to your goals. Ultimately keeping you motivated and on track to feeling and being healthier.

GROUP SESSIONS
New Years Special Rates: $20 per class or $150 for 10 classes

Come and enjoy a non-intimidating exercise class with fellow patients that have similar health and weight loss goals as you. You will enjoy great camaraderie in a social atmosphere.

Anyone at any fitness level can participate with the focus being on movement in a fun, non-competitive but supportive environment.

You will learn how to exercise safely and effectively to maximize your potential in reaching your goals.


If interested, please call or email Ma'Anne at 905-820-0282 or info@creditvalleyclinic.ca.

Mississauga News Article

As you may know, our Grand Opening was last month, and we were lucky enough to have the Mississauga News attend the event. Click HERE to read the article.

Thank you once again to everyone who was able to attend!

Fitness Tip of the Month

It is the festive season with lots of temptation and cold weather, but let’s try to enjoy the outdoors with the family. Letting the dog out the door will use 8 KJs of energy, while walking the dog for an hour around 500 KJs of energy. Make “Active Choices” your New Years resolution.

Have a Merry Christmas and only the best for 2010!

Isolde Spies (Exercise Physiologist)

Support Group Meeting

Our next Support Group Meeting is scheduled for Wednesday, December 16th, from 7 PM to 9 PM. A registered exercise physiologist will be present to answer any questions. Please call or email to reserve a seat.

GRAND OPENING

Come for a tour of our new facility and meet the surgeons and staff!

Date: Wednesday, November 25th, 3-6:30 PM

Address: 2207 Dunwin Dr., Mississauga, ON L5L 1X1

Refresments will be served.

Please call or email if you can confirm your attendance.

Support Group Meeting

The next Support Group Meeting will be on Wednesday, October 28th, 7-9 PM. Please call Ma'Anne at 905-820-0282 to reserve a seat.

Patient Information Seminar

We would like to invite you to a free informative talk on bariatric surgery held by our surgical team. This is an excellent opportunity to obtain all the information regarding the procedure, financing, and what to expect post-surgery. You will have the opportunity to speak to the surgeons privately or in a casual group atmosphere, and you will also be able to speak to individuals that have had the procedure.

Date: Tuesday, October 27th
Time: 6 PM
Location: Credit Valley Clinic, 2207 Dunwin Dr., Mississauga

Please RSVP your attendance by emailing info@creditvalleyclinic.ca or by calling 905-820-0282.

Weight Wise Expo

Visit us at the Weight Wise Expo, happening this weekend at the International Centre on Saturday, September 26th from 10 AM to 6 PM, and Sunday, September 27th from 10 AM to 5 PM. We are in booth 126, and we would love to meet you!

Support Group Meeting

Please join us for our first group meeting in our new office on Wednesday, September 30th at 7 PM. This informal meeting is open to all patients who have had surgery or are thinking about having the surgery. It would be an excellent opportunity for everyone to share experiences, questions, recipes, and even clothes that no longer fit!

Please call Ma'Anne at 905-820-0282 or send an email to info@creditvalleyclinic.ca to sign up.