Maximize Your Weight Loss Efforts With Exercise

Credit Valley Clinic is proud to announce the addition of a FITNESS PROGRAM now available to all patients.

INDIVIDUAL SESSIONS
New Years Special Rates: $45 per 1 hour session OR $380 for 10 sessions

Each session will be 1 hour in duration and you will have the opportunity to work on an individual basis with exercise physiologist, Isolde Spies.

Isolde holds a degree in Human Movement Science with an Honours degree in Sport Science and specialises in working with patients that are morbidly obese. Isolde has also worked with numerous track and field athletes, gymnasts, rugby players, tri-athletes and marathon runners in South Africa, Australia and the United Kingdom.

Each session’s workout will be personalized to suit your specific health and fitness needs. The objective being to keep you motivated and able to reach your goals as well as helping you to find an activity that you enjoy and can continue throughout your lifetime. Data will be collected on a regular basis to track your progress. Programs and exercises will also be modified and updated in line with your progress and needs.

Working with an exercise physiologist will ensure that you exercise with proper form and technique. This will maximize your effort and minimize the risk of injury. Studies have shown that people who work with an Exercise Physiologist will achieve up to 80% better results three times faster than on their own.

Exercise appointments will help you to make time for your workouts in your busy schedule and stay committed to your goals. Ultimately keeping you motivated and on track to feeling and being healthier.

GROUP SESSIONS
New Years Special Rates: $20 per class or $150 for 10 classes

Come and enjoy a non-intimidating exercise class with fellow patients that have similar health and weight loss goals as you. You will enjoy great camaraderie in a social atmosphere.

Anyone at any fitness level can participate with the focus being on movement in a fun, non-competitive but supportive environment.

You will learn how to exercise safely and effectively to maximize your potential in reaching your goals.


If interested, please call or email Ma'Anne at 905-820-0282 or info@creditvalleyclinic.ca.