It is the festive season with lots of temptation and cold weather, but let’s try to enjoy the outdoors with the family. Letting the dog out the door will use 8 KJs of energy, while walking the dog for an hour around 500 KJs of energy. Make “Active Choices” your New Years resolution.
Have a Merry Christmas and only the best for 2010!
Isolde Spies (Exercise Physiologist)
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