July Fitness Tip of the Month

Inactive vs Active:

TIP: Are you taking the elevator up 3 flights? If yes you will use 1 KJ of energy. If you walk up 3 flights of stairs, you will use around 63 KJs of energy.

I hope that you all have been taking advantage of the fantastic summer weather out there. Keep on walking!!

Come and try out our spinning classes, they are great fun! Sign up with Ma’Anne for our Friday classes on the 9th and 16th of July, 6:30pm at the Gears studio, 176 Lakeshore Road West, Mississauga. Cost is $20 per class.

Happy Canada Day.

Isolde
Exercise Physiologist

Spinning Class Update

The spinning class scheduled for Friday, July 2nd has been rescheduled for Friday, July 9th, 6:30-7:30 PM. Registration and payment for this class must be done at the Credit Valley Clinic by July 6th. Please call Ma'Anne at 905-820-0282 to reserve a bike.

July Spinning Classes

The next spinning sessions are as follows:

Friday, July 2nd and Friday, July 16th
6:30-7:30 PM
Gears - 176 Lakeshore Road West, Mississauga, ON L5H 1G4
$20 per session

Isolde will meet you there.

Registration and payment must be done at the Credit Valley Clinic by June 29th for the July 2nd class, and by July 13th for the July 16th class.

Please call Ma'Anne at 905-820-0282 to arrange.

Next Support Group Meeting

The next support group meeting is on Wednesday, July 14th, 7-9 PM. Please call or email to reserve a seat.

For a list of all support group meetings scheduled for 2010, click HERE.