Inactive vs Active:
TIP: Are you taking the elevator up 3 flights? If yes you will use 1 KJ of energy. If you walk up 3 flights of stairs, you will use around 63 KJs of energy.
I hope that you all have been taking advantage of the fantastic summer weather out there. Keep on walking!!
Come and try out our spinning classes, they are great fun! Sign up with Ma’Anne for our Friday classes on the 9th and 16th of July, 6:30pm at the Gears studio, 176 Lakeshore Road West, Mississauga. Cost is $20 per class.
Happy Canada Day.
Isolde
Exercise Physiologist
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