Inactive vs Active:
TIP: Give up 1 hour of TV per day. Make use of those lovely summer evenings. If you choose to sit and watch TV for 1 hour you will burn around 10 calories. If you go and walk 3 miles in the same hour, you will burn around 270 calories.
Keep on walking!!
Come and try out our spinning classes, they are great fun!
Sign up with Ma’Anne for our Friday classes on the 6th and 20th of August.
6.30pm at the Gears studio, 176 Lakeshore Road West, Mississauga.
Cost $20.
Isolde Spies
Exercise Physiologist
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