Spinning Classes

ATTENTION ALL CREDIT VALLEY CLINIC PATIENTS:

From the start of April we have a fantastic opportunity to make use of the GEARS spinning studio. Isolde, our Exercise Physiologist, will lead the group spinning classes tailored to our patients' needs and fitness levels. This will be a private session just for our patients, therefore there is NO need to feel intimidated.

You will learn:
• How to safely set up your own spinning bike
• The correct cycling techniques
• Familiarize yourself with Spinning terminology
• We will follow a progressive interval program, where you can gradually build up your fitness level

It will be a fun evening where you can exercise and socialise with fellow patients...a great way to start the weekend!

The classes can be held on the 1st, 2nd or 3rd Friday of every month. Please call or email if interested, and please indicate if you would be interested in the 1st, 2nd or 3rd Friday sessions and whether you prefer to start at 6 PM or 6:30 PM.
Each class will be 1 hour and cost $20 per session.